Panama, a vibrant melting pot of cultures, offers a diverse culinary landscape that is as colorful as its rainforests. Its breakfast scene, in particular, is a delightful fusion of indigenous, Spanish, and Caribbean influences. Inspired by this rich heritage, I’ve crafted a dish that pays homage to the country’s culinary traditions: the Panamanian Sunrise Omelet.
Ingredients:
6 large eggs, beaten
Image Source: recorriendopanama.com
Preparation:
1. Prep the Veggies: In a large skillet, melt the butter over medium heat. Add the bell peppers and onion, and cook until softened, about 5 minutes.
2. Create the Egg Mixture: In a separate bowl, whisk together the eggs, milk, salt, and pepper.
3. Combine and Cook: Pour the egg mixture over the vegetables in the skillet. Cover and cook until the eggs are set, about 5-7 minutes.
4. Add the Finishing Touches: Sprinkle the cilantro and queso fresco over the omelet.
5. Serve: Serve immediately with sliced avocado on the side.
Total Time: 20 minutes
Serving Ideas:
Tropical Twist: Serve with a side of tropical fruit, such as papaya or pineapple.
The Panamanian Sunrise Omelet is a celebration of flavors and cultures. It embodies the vibrant spirit of Panama, where indigenous, Spanish, and Caribbean influences converge to create a unique culinary experience. The rich, savory omelet, topped with fresh herbs and cheese, is a testament to the country’s love of bold flavors and simple ingredients. As you savor each bite, you’ll be transported to the heart of Panama, where the sun rises over a land of culinary wonders.
