Chickpea Bread: A Fluffy, Flavorful Vegan Loaf

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Chickpea flour, a versatile ingredient with roots in various cultures, is the star of this recipe. It’s a gluten-free, protein-packed powerhouse that lends itself to a myriad of culinary applications. Today, we’re exploring its potential in the form of crispy, flavorful flatbreads.

Ingredients:

1 cup chickpea flour

  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes (adjust to taste)
  • 1 cup water, plus more as needed
  • Olive oil, for cooking

    • Buckwheat Chickpea Bread (Vegan + GF)
    Buckwheat Chickpea Bread (Vegan + GF)

    Image Source: ellerepublic.de

    Preparation:

    1. Combine Dry Ingredients: In a medium bowl, whisk together the chickpea flour, baking powder, salt, cumin, coriander, and red pepper flakes.
    2. Add Wet Ingredients: Gradually stir in the water, one tablespoon at a time, until a smooth batter forms. The batter should be slightly thick, but pourable. If needed, add more water.
    3. Rest the Batter: Let the batter rest for at least 30 minutes. This allows the gluten in the chickpea flour to relax, resulting in a more tender flatbread.
    4. Cook the Flatbreads: Heat a large skillet or griddle over medium heat. Brush with a little olive oil. Pour a small amount of batter onto the hot surface, spreading it into a thin, round circle.
    5. Flip and Cook: Cook the flatbread for 2-3 minutes per side, or until golden brown and crispy.
    6. Serve Immediately: Serve the flatbreads hot, with your favorite toppings and dips.

    Total Time: 45 minutes

    Serving Ideas:

    Mediterranean Style: Top with crumbled feta cheese, chopped olives, fresh herbs, and a drizzle of extra virgin olive oil.

  • Indian-Inspired: Serve with a side of yogurt raita, a spicy chutney, and a sprinkle of chaat masala.
  • Middle Eastern Twist: Spread with hummus, top with pickled vegetables, and garnish with fresh parsley.
  • Mexican Flair: Fill with refried beans, cheese, and salsa, then fold into a warm, satisfying wrap.

    • A Global Culinary Journey

    This recipe is a testament to the interconnectedness of global cuisine. Chickpea flour, a staple in Indian, Middle Eastern, and Mediterranean diets, has found its way into kitchens worldwide. By combining elements from these diverse culinary traditions, we’ve created a dish that is both familiar and innovative.

    The crispy texture of the flatbread, reminiscent of Indian papadums or Middle Eastern pita bread, is balanced by the earthy flavor of the chickpea flour. The spices used, such as cumin and coriander, evoke the aromatic spice blends of India and the Middle East. The versatility of the flatbread allows for endless possibilities, making it a perfect canvas for a variety of toppings and dips.