Low-histamine eating doesn’t mean sacrificing flavor or creativity. This Saffron Sunrise Scramble is a testament to that, a harmonious blend of Mediterranean and Middle Eastern influences, resulting in a breakfast dish that is both nourishing and delicious.
Ingredients:
6 large eggs
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Preparation Process:
1. Whisk the Eggs: In a medium bowl, whisk together the eggs, heavy cream, turmeric, saffron, black pepper, and salt until well combined.
2. Sauté the Vegetables: In a large skillet over medium heat, sauté the bell pepper and cucumber until softened, about 5 minutes.
3. Cook the Scramble: Pour the egg mixture into the skillet with the vegetables. Cook, stirring occasionally, until the eggs are set but still slightly creamy.
4. Assemble the Dish: Transfer the scramble to a plate and top with feta cheese, dill, parsley, black olives, and a drizzle of olive oil. Sprinkle with dried oregano.
Total Time: 20 minutes
Serving Ideas:
Serve with a side of crusty bread or a toasted English muffin.
Cultural Influences:
The Saffron Sunrise Scramble is a fusion of Mediterranean and Middle Eastern flavors. The vibrant colors and bold spices are reminiscent of the Mediterranean diet, while the saffron, a prized ingredient in Middle Eastern cuisine, adds a touch of luxury and a delicate floral note. The combination of eggs, herbs, and vegetables is a staple in both cultures, making this dish a truly global delight.
This dish is more than just a breakfast; it’s a journey through cultures, a celebration of flavors, and a testament to the power of food to bring people together.
