AIP Breakfast Bites: Quick & Easy Paleo Mornings

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Imagine a symphony of flavors, a harmonious blend of East and West, where ancient grains meet modern culinary techniques. This is the Golden Dawn breakfast, a culinary masterpiece that celebrates the diversity of global cuisine.

Ingredients:

1 cup amaranth flour

  • 1/2 cup quinoa flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup maple syrup
  • 1/4 cup coconut milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1/2 cup mixed berries (fresh or frozen)
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds

  • Sweet Potato Breakfast Bowl (Paleo, Whole, AIP)
    Sweet Potato Breakfast Bowl (Paleo, Whole, AIP)

    Image Source: thrivingautoimmune.com

    Preparation Process:

    1. Prep the Batter: In a large bowl, whisk together the amaranth flour, quinoa flour, baking powder, baking soda, and salt.
    2. Whisk the Wet Ingredients: In a separate bowl, whisk together the maple syrup, coconut milk, egg, and vanilla extract until well combined.
    3. Combine Wet and Dry: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
    4. Fold in the Extras: Gently fold in the mixed berries, chopped nuts, chia seeds, and hemp seeds.
    5. Cook the Pancakes: Heat a lightly oiled griddle or skillet over medium heat. Pour 1/4 cup batter onto the hot griddle for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
    6. Serve and Enjoy: Serve the pancakes hot with your favorite toppings, such as fresh fruit, maple syrup, or coconut yogurt.

    Total Time: 30 minutes

    Serving Ideas:

    Tropical Paradise: Top with fresh pineapple, mango, and a drizzle of honey.

  • Nutty Delight: Sprinkle with chopped pecans, walnuts, and a dollop of almond butter.
  • Berrylicious: Add a generous scoop of mixed berries and a drizzle of balsamic glaze.

  • Cultural Influences:

    The Golden Dawn Breakfast is a fusion of ancient and modern culinary traditions. Amaranth and quinoa, grains revered by ancient civilizations, provide the foundation for these nutritious pancakes. The addition of maple syrup, a North American delicacy, adds a touch of sweetness. The inclusion of coconut milk and mixed berries brings a tropical twist, inspired by the flavors of Southeast Asia.

    This dish is a testament to the power of culinary creativity, where diverse cultures and flavors intertwine to create something truly extraordinary. It is a breakfast that nourishes the body and soul, a feast for the senses that celebrates the rich tapestry of human history.