chicken, peppers, and onions – a trio that has graced countless plates across the globe. But today, we’re not just cooking; we’re crafting a culinary masterpiece, a symphony of flavors that dances across your palate.
Ingredients:
1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
Image Source: recipetale.com
Preparation Process:
1. Marinate the Chicken: In a large bowl, combine the chicken cubes with 1 tablespoon olive oil, 1/2 teaspoon oregano, 1/4 teaspoon basil, and a pinch of salt and pepper. Marinate for at least 30 minutes, or up to overnight.
2. Sauté the Vegetables: Heat the remaining olive oil in a large skillet over medium-high heat. Add the onions and cook until softened, about 5 minutes. Then, add the bell peppers and cook for an additional 5 minutes, or until they begin to soften.
3. Cook the Chicken: Remove the marinated chicken from the bowl, discarding the marinade. Add the chicken to the skillet with the vegetables and cook until browned on all sides.
4. Create the Sauce: In a small bowl, whisk together the balsamic vinegar, vegetable broth, remaining oregano, basil, and red pepper flakes.
5. Simmer and Serve: Pour the sauce over the chicken and vegetables, reduce heat to low, and simmer for 10-15 minutes, or until the sauce has thickened and the chicken is cooked through.
Total Time: Approximately 45 minutes
Serving Ideas:
Serve over a bed of rice or quinoa.
A Global Culinary Fusion
This dish is a testament to the power of culinary exchange. The simple ingredients – chicken, peppers, and onions – are found in cuisines worldwide, from the hearty stews of Europe to the vibrant stir-fries of Asia. Each culture has its unique way of preparing these ingredients, and this recipe is a celebration of that diversity.
The sweet and tangy balsamic vinegar adds a touch of Italian flair, while the bold spices echo the flavors of the Mediterranean. The hearty vegetables and protein-rich chicken provide a satisfying meal that nourishes both the body and the soul.
