Macro-friendly eating doesn’t mean sacrificing flavor. It’s about finding a balance of proteins, carbohydrates, and fats that fuel your body and satisfy your taste buds. This recipe is a testament to that, a harmonious blend of global cuisines, designed to nourish and delight.
Ingredients:
1 pound lean protein (chicken breast, tofu, or shrimp)
Image Source: laurenfitfoodie.com
Preparation Process:
Total Time: 45 minutes
1. Prep the Protein: Season your chosen protein with salt, pepper, and your favorite spices. Grill, bake, or sauté until cooked through.
2. Cook the Quinoa: Rinse the quinoa under cold water to remove the saponins. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.
3. Sauté the Veggies: Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sauté until softened. Add the bell peppers and cook until tender-crisp. Stir in the cherry tomatoes, smoked paprika, cumin, and cayenne pepper. Season with salt and pepper to taste.
4. Combine and Simmer: Add the cooked protein and quinoa to the vegetable mixture. Pour in the vegetable broth and bring to a simmer. Cover and cook for 5-10 minutes, or until the flavors have melded.
5. Garnish and Serve: Garnish with fresh cilantro and serve immediately.
Serving Ideas:
Mediterranean Twist: Serve with a side of tzatziki sauce and a sprinkle of feta cheese.
A Global Culinary Journey
This dish is a fusion of flavors from around the world. The protein and quinoa provide a solid foundation of protein and complex carbohydrates. The colorful vegetables add a burst of vitamins and minerals. The spices, a blend of Mediterranean and Middle Eastern influences, elevate the dish to new heights.
Each bite is a journey, a testament to the power of food to connect cultures and nourish souls.
