Fuel Your Day: High-Calorie Lunch Ideas

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High-calorie lunches aren’t just about quantity; they’re about quality, flavor, and nourishment. This recipe, a fusion of diverse culinary traditions, is a testament to the power of food to bring people together.

Ingredients:

1 pound boneless, skinless chicken breasts

  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 cup breadcrumbs
  • 1/4 cup olive oil
  • 1 cup vegetable oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup cremini mushrooms, sliced
  • 1 (15 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can tomato paste
  • 1 cup beef broth
  • 1/2 cup red wine
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 pound pasta of your choice
  • 1 cup grated Parmesan cheese

    • High-Calorie Lunch Ideas
    High-Calorie Lunch Ideas

    Image Source: nutriciously.com

    Preparation Process:

    Step 1: Prepare the Chicken
    1. In a shallow dish, combine flour, paprika, garlic powder, onion powder, and black pepper.
    2. In another shallow dish, beat eggs.
    3. In a third shallow dish, combine breadcrumbs.
    4. Dip chicken breasts in flour mixture, then egg, and finally breadcrumbs.
    5. Heat olive oil and vegetable oil in a large skillet over medium-high heat.
    6. Fry chicken breasts until golden brown on all sides, then transfer to a plate.

    Step 2: Make the Sauce
    1. Melt butter in a large pot over medium heat.
    2. Add onion and garlic, cook until softened.
    3. Stir in red and green bell peppers and mushrooms, cook until tender.
    4. Add crushed tomatoes, tomato sauce, tomato paste, beef broth, red wine, oregano, basil, and red pepper flakes.
    5. Season with salt and pepper.
    6. Bring to a boil, then reduce heat and simmer for 30 minutes.

    Step 3: Cook the Pasta
    1. Cook pasta according to package directions.

    Step 4: Assemble the Dish
    1. Drain pasta and return to pot.
    2. Add chicken and sauce to pasta, toss to coat.
    3. Top with grated Parmesan cheese.

    Total Time Required: 1 hour 30 minutes

    Serving Ideas
    Serve this hearty dish with a side of garlic bread or a crisp green salad. For a truly indulgent experience, top with additional Parmesan cheese and a drizzle of high-quality olive oil.

    Cultural Influences
    This recipe is a fusion of Italian and American culinary traditions. The rich, tomato-based sauce is a classic Italian staple, while the breaded chicken cutlets are a popular American comfort food. The combination of these two cultures creates a dish that is both familiar and exciting.

    This recipe is a testament to the power of food to bring people together. It is a dish that can be enjoyed by people of all cultures and backgrounds. It is a dish that is both satisfying and delicious.