Bulking up doesn’t have to mean bland, boring meals. It’s time to elevate your lunch game with a dish that’s as nutritious as it is delicious. This recipe is a fusion of flavors from around the world, designed to satisfy your hunger and tantalize your taste buds.
Ingredients:
1 pound lean ground beef
Image Source: thehut.net
Preparation Process:
1. Brown the Meat: In a large skillet over medium-high heat, brown the ground beef and ground chicken. Drain off any excess grease.
2. Sauté the Veggies: Add the onion, garlic, and bell peppers to the skillet and sauté until softened.
3. Create the Sauce: Stir in the crushed tomatoes, tomato sauce, beef broth, oregano, basil, red pepper flakes, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sauce has thickened.
4. Cook the Pasta: While the sauce simmers, cook the pasta according to package directions. Drain well.
5. Combine and Serve: Add the cooked pasta to the sauce and toss to coat. Serve immediately, topped with grated Parmesan cheese.
Total Time: 45-50 minutes
Serving Ideas:
Aromatic bread: Serve with a crusty loaf of garlic bread or a side of warm ciabatta.
A Global Culinary Fusion
This dish is a harmonious blend of Italian and Mediterranean flavors. The rich tomato sauce, fragrant herbs, and hearty pasta are staples of Italian cuisine. The addition of ground beef and chicken, along with a variety of colorful vegetables, brings a Mediterranean flair to the dish.
By combining these culinary traditions, we’ve created a meal that is both satisfying and sophisticated. It’s a testament to the power of food to bring people together and celebrate the diversity of cultures.
