Gluten-Free Slow Cooker Chicken: Easy & Delicious

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Dish Title: Saffron-Kissed Coconut chicken with Zesty Lemon & Herb Rice

This dish is a harmonious blend of flavors from the Mediterranean and Southeast Asia. The slow-cooked chicken is infused with the delicate aroma of saffron, while the rice is bright and tangy with lemon and fresh herbs.

Ingredients

Gluten and Dairy Free Low FODMAP Butter Chicken
Gluten and Dairy Free Low FODMAP Butter Chicken

Image Source: abalancedbelly.co.uk

For the Chicken:

2 pounds boneless, skinless chicken breasts

  • 1 teaspoon ground saffron
  • 1/2 cup coconut milk
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste

  • For the Rice:

    1 cup gluten-free basmati rice

  • 2 cups chicken broth
  • 1 lemon, zested and juiced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/2 teaspoon salt

  • Preparation Process

    Total Time: 6-8 hours (slow cooker) + 30 minutes (prep)

    1. Prepare the Chicken: In a small bowl, combine saffron with 2 tablespoons of hot water. Let it sit for 10 minutes.
    2. In a slow cooker, combine chicken, coconut milk, olive oil, garlic, cumin, coriander, cayenne pepper, salt, pepper, and the saffron mixture.
    3. Cover and cook on low for 6-8 hours, or until the chicken is tender and falls apart easily.
    4. Prepare the Rice: While the chicken is cooking, rinse the rice in cold water until the water runs clear.
    5. In a medium saucepan, combine rice, chicken broth, lemon zest, lemon juice, parsley, dill, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.
    6. Serve: Shred the cooked chicken and serve it over the fluffy lemon-herb rice. Garnish with additional fresh herbs and a drizzle of olive oil.

    Serving Ideas

    Serve with a side of roasted vegetables, such as Brussels sprouts or asparagus.

  • Add a dollop of Greek yogurt or sour cream for a creamy touch.
  • Sprinkle with toasted almonds or pistachios for extra crunch.

  • Cultural Influences

    This dish is a fusion of Mediterranean and Southeast Asian flavors. The saffron, a prized spice in Mediterranean cuisine, adds a delicate floral note to the chicken. The coconut milk and spices like cumin and coriander are common in Southeast Asian dishes, giving the dish a warm and comforting flavor profile.

    The lemon-herb rice is inspired by Mediterranean flavors, with the bright citrus notes and fresh herbs complementing the rich chicken. The use of gluten-free basmati rice ensures that the dish is suitable for those with gluten sensitivities.

    This recipe is a testament to the power of culinary fusion, bringing together diverse flavors and traditions to create a truly unique and delicious dish.