Low-FODMAP Chicken Dinners: Easy Recipes For Sensitive Tummies

By Posted on

Low-FODMAP cooking doesn’t mean sacrificing flavor. This vibrant, aromatic chicken curry is a testament to that, blending the rich, comforting flavors of Indian cuisine with the delicate touch of coconut milk. It’s a dish that celebrates diversity, embraces health, and tantalizes the taste buds.

Ingredients:

1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper (adjust to taste)
  • 1 can (13.5 ounces) full-fat coconut milk
  • 1 cup low-FODMAP vegetable broth
  • 1/2 cup low-FODMAP diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Basmati rice or cauliflower rice, for serving

    • Low FODMAP Cilantro Lime Chicken
    Low FODMAP Cilantro Lime Chicken

    Image Source: funwithoutfodmaps.com

    Preparation Process:

    1. Prep the Chicken: Season the chicken cubes with salt and pepper.
    2. Sauté the Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, and ginger, and sauté until softened and fragrant.
    3. Spice it Up: Stir in the curry powder, cumin, turmeric, and cayenne pepper. Cook for 30 seconds, or until the spices are fragrant.
    4. Add the Wet Ingredients: Pour in the coconut milk, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
    5. Season and Serve: Taste and adjust seasoning with salt and pepper. Garnish with fresh cilantro and serve over basmati rice or cauliflower rice.

    Total Time: 45-50 minutes

    Serving Ideas:

    Elevated Presentation: Serve in individual bowls, garnished with a dollop of Greek yogurt and a sprinkle of toasted coconut flakes.

  • Side Dish Surprise: Pair with a side of roasted vegetables, such as broccoli florets and bell peppers.
  • Flavorful Accompaniment: Serve with warm naan bread or tortilla chips for dipping.

    • This recipe is a harmonious blend of cultures, a testament to the global nature of food. The rich, creamy coconut milk is a nod to Southeast Asian cuisine, while the bold spices and aromatic flavors are a hallmark of Indian culinary traditions. By incorporating low-FODMAP ingredients, we’ve created a dish that is both delicious and digestive-friendly.

    It’s a reminder that even with dietary restrictions, culinary creativity knows no bounds.