Sweet-Free Bread: A Guilt-Free Loaf

Posted on

Who says bread has to be sweet? This isn’t your ordinary loaf. It’s a testament to the power of simplicity, a canvas for flavor, and a celebration of culinary diversity. A bread that’s both hearty and refined, a perfect companion to soups, stews, and a variety of spreads.

Ingredients:

3 cups all-purpose flour

  • 1 teaspoon salt
  • 1 teaspoon active dry yeast
  • 1 1/2 cups warm water
  • 1 tablespoon olive oil

  • BREAD: No Sugar/No Oil Whole Wheat Bread In  Minute Prep Time -Artisan  Brown Bread - Skinny Recipes
    BREAD: No Sugar/No Oil Whole Wheat Bread In Minute Prep Time -Artisan Brown Bread – Skinny Recipes

    Image Source: ytimg.com

    Preparation:

    1. Activate the Yeast: In a small bowl, combine 1/4 cup of the warm water with the yeast. Let it sit for 5-10 minutes, or until it becomes foamy.
    2. Combine Dry Ingredients: In a large bowl, whisk together the flour and salt.
    3. Create the Dough: Pour the activated yeast mixture and the remaining warm water into the flour mixture. Add the olive oil and mix until a dough forms.
    4. Knead the Dough: Turn the dough onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
    5. First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.
    6. Shape the Loaf: Once risen, punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
    7. Second Rise: Cover the loaf pan and let it rise for another 30-45 minutes, or until it reaches the top of the pan.
    8. Bake the Bread: Preheat your oven to 400°F (200°C). Bake the loaf for 30-35 minutes, or until golden brown and sounds hollow when tapped.
    9. Cool and Serve: Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

    Total Time: Approximately 3 hours

    Serving Ideas:

    Classic Pairing: Serve warm with butter and honey.

  • Savory Twist: Use it for grilled cheese sandwiches with your favorite cheese.
  • Hearty Meal: Pair it with a bowl of soup or a side salad.
  • Sweet Indulgence: Top it with a drizzle of olive oil and a sprinkle of herbs.

  • A Cultural Fusion

    This recipe is a harmonious blend of various culinary traditions. The simplicity of the ingredients and the straightforward process are reminiscent of rustic European breads. The use of olive oil, a staple in Mediterranean cuisine, adds a touch of elegance and flavor. The final product is a versatile bread that can be enjoyed in countless ways, making it a true global citizen of the culinary world.

    This bread is more than just a recipe; it’s a journey through time and culture. It’s a reminder that the simplest ingredients can create extraordinary flavors. As you savor each bite, may you appreciate the artistry and tradition behind this humble loaf.