Tropical Mornings: Easy Caribbean Breakfast Recipes

Caribbean cuisine is a vibrant tapestry, woven from the threads of diverse cultures. It’s a fusion of African, European, Indian, and Indigenous influences, resulting in a unique and flavorful culinary experience. One of the most delightful aspects of Caribbean culture is its breakfast, a hearty and flavorful meal that sets the tone for the day.

Inspired by the sun-kissed islands and the rich culinary heritage of the Caribbean, I’ve created a dish that celebrates the essence of a Caribbean morning: the Sunrise Scramble. It’s a colorful and flavorful concoction that combines the best of Caribbean breakfast traditions.

Ingredients:

Image Source: experiencejamaique.com

6 large eggs

1/2 cup milk

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons unsalted butter

1/2 cup chopped sweet peppers (red, yellow, and orange)

1/2 cup chopped onions

1/4 cup chopped fresh cilantro

1/4 cup chopped fresh chives

1/4 teaspoon ground allspice

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cinnamon

1/4 cup crumbled feta cheese

1/4 cup shredded cheddar cheese

Preparation:

1. Prep the Veggies: In a large skillet, melt the butter over medium heat. Add the onions and peppers and cook until softened, about 5 minutes.
2. Whisk the Eggs: In a medium bowl, whisk together the eggs, milk, salt, pepper, allspice, nutmeg, and cinnamon.
3. Combine and Cook: Pour the egg mixture over the vegetables in the skillet. Cook, stirring occasionally, until the eggs are set but still slightly runny.
4. Add the Herbs and Cheese: Sprinkle the cilantro, chives, feta, and cheddar cheese over the eggs. Cook for an additional minute or two, until the cheese is melted.
5. Serve: Serve immediately with a side of warm, fluffy johnnycakes or a toasted baguette.

Total Time: 20 minutes

Serving Ideas:

The Sunrise Scramble is a versatile dish that can be enjoyed in many ways. Here are a few serving ideas:

Breakfast Burrito: Wrap the scramble in a warm flour tortilla with a dollop of sour cream and salsa.

Breakfast Sandwich: Place the scramble between two slices of toasted bread with a slice of avocado.

Breakfast Bowl: Serve the scramble over a bed of rice or quinoa with a side of fruit.

A Cultural Fusion

The Sunrise Scramble is a celebration of the diverse cultures that have shaped the Caribbean. The vibrant colors of the peppers and the aromatic spices reflect the influence of African, European, and Indian cuisines. The addition of cheese, a staple of European cuisine, adds a creamy and savory element to the dish.

This recipe is a testament to the power of culinary fusion. By blending traditional flavors and techniques, we can create new and exciting dishes that reflect our globalized world. The Sunrise Scramble is more than just a breakfast dish; it’s a cultural experience that invites us to savor the rich heritage of the Caribbean.